These days, a healthy lifestyle goes beyond diet and exercise. Minimalism has joined the group, as they say. It's a new, more thoughtful way to live. How do we accumulate so many things? The word clutter invokes images of a house with stuff strewn all over. Yet this isn't always the case.
Wouldn't you love a natural oil that moisturizes without leaving behind a greasy feeling? Well, jojoba oil does just that. What is jojoba oil? It is an odorless, golden-colored liquid wax extracted from the seed of the jojoba plant (simmondsia chinensis).
With winter comes the feeling of being SAD. We feel blue about not being able to wear that favorite short dress or sleeveless top. We feel sad that we can't take a walk outside without piling on layers of clothing. But also, SAD refers to Seasonal Affective Disorder. This condition is also known as seasonal depression.
In today's world, quick fixes are the norm. Coffee is the answer to low energy levels, a glass of wine cures low moods, and we reach for painkillers for every little pain we feel. We don't stop to investigate the source of these problems. Instead, we cover them up. Let's look at the root cause.
Aging is a natural process that we can't prevent. However, there are some ways to enhance your natural beauty by modifying your lifestyle. Regenerative skincare is all about prevention. Our daily rejuvenating skincare hacks will help you look and feel your best at any age.
Nobody likes PMS. If we could, we'd do away with it altogether- it's dreadful. It brings with it emotional changes, fatigue, irritability, and horrible cramps. Since taking a week off every month due to PMS is impractical and near impossible, we have to find ways to deal with it.There are numerous medicines for managing this condition, but what if you're looking for a more natural way? Well, native people have used herbs for hundreds of years for this purpose. Here are some of the herbs we recommend you take internally for PMS relief:
The Sole Toscana blog is a literary and visual expression of our devotion to wellness, beauty, skincare, natural living, and Italian culture. It features wellness and self care guides, skincare and beauty tips, as well as discussions of natural living and savvy shopping and travel.
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