Often when we think about foods that boost our beauty, it's in reference to rare and exotic plants shrouded in marketing hype.
But you don't have to rely on fancy ingredients for healthy skin. Some of the foods already in your kitchen can do the trick- carrots being one of them.
Carrots. They're so common that we take them for granted. We don't consider them a beauty food. But did you know that consuming more carrots can elevate your beauty routine? Let's look at 3 advantages that carrots give to your skin.
The orange color your hands get from handling carrots is due to the antioxidant beta carotene. Increasing your intake of carrots gives you more beta carotene, which also causes a natural healthy glow.
Apart from the antioxidant and healthy glow benefits of beta carotene, it also contributes to firm skin. One cup of carrot juice gives you about 22 mg of beta-carotene.
Recent scientific studies prove that certain foods such as high-glycemic items and dairy products can trigger the surplus production of oil in the skin.
Cutting back on dairy and eating a low-glycemic diet improves the condition of oily skin.
If you'd like to add more carrots into your diet, it's not as hard as you think. Try either of these tips:
The Sole Toscana Beauty Team