Tasty Garlic Lime Salmon Recipe

Tasty Garlic Lime Salmon Recipe

April 02, 2020

Keto is one of the biggest diet trends at the moment. Those who practice it swear by its benefits- from weight loss to reducing acne breakouts and even feeling more alert throughout the day. We found this delicious recipe for those of you following the Keto lifestyle and those of you just trying to eat healthy.

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Beware of These 3 Mistakes When Using Probiotic Supplements

Beware of These 3 Mistakes When Using Probiotic Supplements

April 02, 2020

You've probably heard of the benefits of probiotics to your digestive system. Maybe you're using some supplements right now. However, you need to be cautious to ensure you're using them correctly. They should make their way from your mouth to your gut, while fully intact.

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Natural Remedies For Damaged Skin

Natural Remedies For Damaged Skin

April 02, 2020

There are countless options when it comes to tools for cleaning the body- washcloths, sponges, electronic face brushes, etc. This could leave you confused about what to use on your body and face.  Many people love sponges for their skin routines because they are versatile in their uses and forms.

We hope our detailed review will help you make an informed decision on what sponge to choose.

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10 Unique Uses for Avocado Oil

10 Unique Uses for Avocado Oil

March 31, 2020

You probably know avocado oil as great for use on the hair and skin. However, this oil has various other applications that you probably didn't know about. Read on to find out why you should incorporate this oil into your life.

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Music For Better Health

Music For Better Health

March 31, 2020

Music is a universal language. It connects people from diverse countries and backgrounds. Music is a significant part of who we are as human beings.  Down to the cultural level, it shapes and molds our mindsets.

Music is a channel for free self-expression of individuals or groups. Almost all types of emotion find their expression in music- -love, hate, sadness, anger, and happiness. This makes it one of the most potent forms of communication.

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5 Simple, Practical Ways to Spread Kindness

5 Simple, Practical Ways to Spread Kindness

March 31, 2020

"How wonderful it is that nobody need wait a single minute before starting to improve the world."- Anne Frank.  You don't have to wait for a reason to be kind or an opportunity to give back. You can decide to do better for yourself and others right now. There is power in spreading kindness.Harvard Business School did a survey of happiness in 136 countries in 2010 and found that financially altruistic people were happiest overall.

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