Want to Look and Feel Amazing? Try Meditation

Want to Look and Feel Amazing? Try Meditation

January 24, 2020

In today's world, quick fixes are the norm. Coffee is the answer to low energy levels, a glass of wine cures low moods, and we reach for painkillers for every little pain we feel. We don't stop to investigate the source of these problems. Instead, we cover them up. Let's look at the root cause.

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How Your Emotions Affect Your Skin

How Your Emotions Affect Your Skin

January 24, 2020

You might notice that you get breakouts when anxious or stressed. That's because there's a strong connection between the mind and skin. Research indicates that our emotional state can affect how our skin looks and acts. Of course, this varies from one individual to the next.

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Rev Up Your New Year's Goals with the KonMari Method

Rev Up Your New Year's Goals with the KonMari Method

January 23, 2020

Are you prone to hoarding stuff? Your drawers, closets, and desk overflow with things you haven't used in ages? Yet nothing seems to work whenever you try to organize your life. How about a new approach? But before we get into it, let's investigate why clutter gets the best of us. Why do we get so messy?

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10 Rejuvenating Hacks for Your Skin

10 Rejuvenating Hacks for Your Skin

January 23, 2020

Aging is a natural process that we can't prevent. However, there are some ways to enhance your natural beauty by modifying your lifestyle. Regenerative skincare is all about prevention. Our daily rejuvenating skincare hacks will help you look and feel your best at any age.

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Reset Your Wellness this New Year with These 7 Steps

Reset Your Wellness this New Year with These 7 Steps

January 21, 2020

At the beginning of each new year, we get this feeling of wanting to start over. We are hopeful that things will be better this time. Everyone on social media is posting new year, new me. But among your big plans for transformation, is there room for personal wellness? Let's consider the 7 dimensions of wellness:

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6 Natural Ways to Balance Your Hormones

6 Natural Ways to Balance Your Hormones

January 21, 2020

Did you know that imbalanced hormones cause many health and emotional problems? If you don't believe it, try an online search for constant fatigue, mood swings, appetite issues, etc. and one of the top causes will be- imbalanced hormones. What is hormone imbalance?

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