According to health professionals, eating snacks frequently helps keep your metabolism stoked. But if you're snacking on the wrong thing, it's detrimental to maintaining a healthy weight.
The best way to stay on track with your weight loss goals is to ensure that you have healthy snacks with you. Eating the right snack is a fantastic way to give your body the fuel it requires and keep you from feeling too hungry before mealtime.
Characteristics of a good snack
Your snacks shouldn't make you feel deprived. They should make you feel good about and look forward to eating them. Here's how to select healthier snacks:
- Full of nutrients. Read the nutrition label or eat whole foods for your snack. Avoid those with lots of sugar and carbs.
- Tastes good. Tasty snacks are easier to eat and make us feel amazing.
- Filling. What's the point of eating a snack only to feel hungrier? Choose snacks that can hold you until your next meal.
- Easy to pack and go. You're more likely to eat your snack if you don't have to worry about a mess.
We've put together some ideas to help you get started on this healthy snack lifestyle.
Six best on-the-go snacks
GREEK YOGURT WITH BERRIES AND NUTS
Apart from being creamy and delicious, Greek yogurt is high in protein and keeps you satisfied for long. For extra sweetness and a little crunch, add a few blueberries or raspberries and some almonds.
HUMMUS WITH CARROTS, CHERRY TOMATOES, AND CUCUMBERS
Most brands of to-go packages of hummus at the supermarket contain harmful oils like palm or canola, so it's best to make yours at home.
Hummus is easy to make ahead of time when you're meal prepping for the week, and it stays fresh in refrigerated containers.
Blend some garlic, chickpeas, lemon juice, and a little extra virgin olive oil (or water for an oil-free version) in your food processor. It's that simple- you have a healthy snack to enjoy all week. You can customize it by adding your favorite flavors and seasonings.
The protein in the hummus will fill you up fast, while the veggies provide crunch and color.
TUNA AND CUCUMBER SLICES
Buy some packets of tuna from the grocery store- go for the water-packed cans or pouches.
Instead of crackers, top with cucumber slices. Add some chunks of celery or carrots for crunch.
If you love tuna salad, replace the mayo with Greek yogurt or avocado for that creamier consistency.
PISTACHIOS OR ALMONDS
Almonds and pistachios are superfood nuts that will fill you up quickly and give you numerous health benefits. They're also easy to pack and don't make a mess when you eat.
APPLES AND CHEESE OR PEANUT BUTTER
Apples are some of the healthiest natural snacks. Their sweet taste and crisp texture are perfect for a mid-day snack when your energy levels are low. Jazz them up by adding a few slices of cheese or smears of peanut butter for that perfect sweet and salty mix.
A hard-boiled egg is easy to pack, contains lots of protein and other nutrients, and quite filling. To save time, make a bunch of them at once then refrigerate.
The Sole Toscana Beauty Team