Do you continuously feel uptight in social situations, and suffer from headaches and weight loss resistance? You need to play more.
Playfulness takes us away from overthinking and encourages our bodies to take the lead.
Scientific studies confirm that play is beneficial to us. They agree that play is a key activity you need to change habits. This is because it takes us out of our comfort zone in ways that reset our approach to life in creative, affirmative, and solution-oriented ways.
Here are 7 science-based ways that play can make you a better person.
HELPS YOU REACH YOUR IDEAL BODY WEIGHT
Research shows that relaxing can reduce emotional eating and help women lose weight. Instead of diving into comfort foods when you feel stressed, focus on how you feel at the moment. Then, make decisions that help you feel happy and stress-free, which will eventually help you reach your ideal weight.
MAKES YOU MORE CREATIVE
Studies show that playful adults tend to be more creative, witty, and curious. It allows us to tap into our artistic side and fosters creativity. Every so often, take a break and engage in something you love doing.
MAKES YOU MORE RESILIENT
One study looked at 898 students from 3 universities and found that playfulness helps you better adapt during stressful situations. This fosters resilience in the long run.
MAKES YOU SMARTER
Researchers say that play helps you embrace challenges and aim higher. It also helps you get more creative at solving problems.
HELPS YOU COPE BETTER
Play encourages us to be less fixated on our results and instead focus on doing the best job we can and then let go of the situation.
MAKES YOU MORE EMPATHETIC
Research shows playfulness helps you loosen up a tense situation and better understand other people's circumstances. It helps you widen your perception to those around you instead of focusing on yourself.
CULTIVATES A SENSE OF HOPE
Playing creates positive emotions, which can enrich your well-being.
With love,
The Sole Toscana Beauty Team
