Going to a spa feels fantastic, especially when the stress has piled up. Unfortunately, most of us don’t have the money or the time for regular spa visits.
We have good news for you! If all you have to spare is 5 minutes out of your day, you can create a unique spa experience in a snap.
1. Set the scene for relaxation.
Begin by gently exfoliating your face with your favorite scrub. Then get in the mood by taking a warm, relaxing shower, having some alone time, or reaching for your favorite book. (You make it even better by incorporating this relaxing break into your daily routine- either morning or evening.)
Scientific studies show that meditation helps to calm us down, reducing overreaction to daily stresses. Apply a facial mask of your choice and while it sets, put on some meditation music and meditate for 5 minutes. Tune into your body. Do some breathing exercises and think thoughts of gratitude.
Which parts of your body feel stressed? Shift your focus from those tensed-up parts to more relaxed ones. This lowers physical tension.
3. Crown your “spa day” with a natural moisturizer.
At the end of five minutes, rinse off the mask, and gently pat the skin to dry. Apply an all-natural moisturizer on your face. We recommend our Rosehip & Calendula Triple Cream to complete your mini-spa experience.
This will not only moisturize your skin but also give your newly exfoliated skin a more fabulous glow.
Sole Toscana has an entire skincare line that’s designed to bring out your skin’s natural radiance. Click here to see all our amazing products.
With regular mini-spa home treatments, your skin should look radiant after a few weeks.
The Sole Toscana Skincare Team