Hemp oil or CBD oil. Which one to choose? These two oils are similar in many ways, but their differences are essential to know before buying.
Hemp Vs. CBD oil
Both oils have significant benefits for your overall wellness, but it's crucial to know the difference so that you use the right one to treat the right symptoms.
Depending on your home state, you can buy CBD products and CBD oil at your local grocery store. However, that doesn't mean it's as benign as other supplements.
What is CBD oil?
CBD (also known as cannabidiol) oil comes from the flowers, stalk, and leaves of the hemp plant. These parts of the plant contain cannabidiol, which is found only in CBD oil and not hemp oil. CBD can have varying amounts of the compound tetrahydrocannabinol (THC)- the psychoactive element in marijuana.
However, most CBD products don't have THC and are not classified as psychoactive.
BENEFITS OF CBD OIL
From a scientific standpoint, CBD oil is perfect for reducing inflammation and pain. On the other hand, CBD gives you a body high- a light, fuzzy feeling throughout your body.
PAIN AND INFLAMMATION
By reducing inflammation, CBD oil reduces pain from injuries or other causes temporarily. Studies also show CBD oil can alleviate chronic pain.
ANXIETY AND DEPRESSION
A 2018 study by Cannabis and Cannabinoid Research showed that 62 percent of CBD oil users mentioned the reduction of anxiety and depression as their main reason for using it. CBD oil is a relaxant and can help in calming anxiety.
INSOMNIA
Other studies have shown that use of CBD oil can reduce and prevent insomnia while inducing deeper REM sleep. Upon waking up, you feel more refreshed since your body recharges only in the REM state.
What is hemp oil?
Hemp oil (hemp seed oil) is made from the seeds of the hemp plant and does not contain cannabidiol.
It is mostly suitable for its nutritional value rather than being a pain reliever.
BENEFITS OF HEMP OIL
Since this oil doesn't have cannabidiol, you don't experience any body or head high.
Instead, consuming hemp oil is similar to taking other oil supplements like omega-3 oil. You can easily incorporate it into your diet for substantial health benefits.
STRONG AND SHINY HAIR
The high amount of fatty acids and vitamins E, B, B1, and B2 in hemp oil contribute to healthy nails and hair. Also, they give your hair noticeable bounce and shine.
ACNE AND PSORIASIS
The fatty acids in hemp oil also help keep your skin healthy. The high amounts of omega-3 and omega-6 promote tissue creation which renews your skin from psoriasis when taken internally.
Internal use of omega-3 also provides anti-inflammatory properties that help reduce the redness and irritation from acne.
LOWER CHOLESTEROL
Hemp oil also contains magnesium and potassium, which help lower the body's cholesterol and reduce the risk of cardiovascular disease.
Look for these ingredients
Before purchasing either oil, look for these ingredients to make sure you get the right one.
CBD oil is listed as full-spectrum hemp, cannabidiol, PCR (phytocannabinoid rich), or PCR hemp extracts. Hemp seed oil appears as cannabis sativa seed oil.
Consider the effects of both hemp and CBD oil to decide which product you need for specific symptoms. CBD oil is slightly pricier than hemp oil, so often, companies mislead consumers by marketing their product as CBD oil.
Which one should you choose?
We believe this post has helped you know what exactly both of these oils are, their applications and which is right for you so that you won't fall prey to false advertising.
With love,
The Sole Toscana Beauty Team
