Vitamin C is both great for your immune system, and it's also incredibly beneficial for your skin. The best approach to reap the benefits of this vitamin is to consume citrus fruits and fresh vegetables AND apply to your skin through holistic skincare products.
Including vitamin C in your diet helps the body repair tissues, replenish collagen, strengthen the immune system and absorb iron.
You might wonder how vitamin C benefits the skin when applied topically. Here are three vital roles it plays.
Encourages collagen production. Due to its ability to stimulate collagen molecule formation, it’s often a key ingredient in high-quality anti-aging skincare products. It's possible to repair and boost collagen in other ways such as collagen serums, creams and drinkable powders. Still, natural Vitamin C trumps them all.
Corrects brown spots. It corrects discolorations caused by the sun, by encouraging damaged skin to heal itself. Also, it acts as an anti-inflammatory agent, making it an excellent solution for acne or rosacea.
Fights free radicals that occur in the skin due to oxidative stress (sun damage). As much as vitamin C cannot replace sunscreen, it helps repair sun damage, and reduce the unsightly appearance that results from the same.
Include this super vitamin in your skincare routine today and enjoy youthful, healthy skin for years.
The Sole Toscana Beauty Team
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