2. Fresh Fruits and Vegetables: The vibrant colors of fruits and veggies signal a wealth of skin-loving nutrients like vitamins A and C. These vitamins support collagen production, combat free radicals, and promote a natural glow.
3. Omega-3 Fatty Acids: Found in fatty fish like salmon, omega-3s contribute to a supple complexion by reducing inflammation and supporting skin barrier function.
4. Nuts and Seeds: Almonds, walnuts, and flaxseeds are brimming with essential fatty acids and antioxidants. They can help maintain skin elasticity and hydration.
5. Hydration: Sipping on herbal teas and plenty of water, as commonly practiced in the Mediterranean, helps keep your body and skin stay hydrated and flushes out toxins.
The Beauty of Slow and Mindful Eating
The Mediterranean diet isn't just about what you eat but also how you eat it. Meals are typically enjoyed slowly, in the company of loved ones and with a mindful attention to the food, fostering a sense of well-being and reducing stress. As we know, stress can wreak havoc on your skin, leading to breakouts and other skin issues.
So, taking time to savor your food with others is, in itself, a beauty ritual.