Why do people in some areas live longer and healthier than others?
There are five geographic areas called The Blue Zones where people live the longest, and the answer to longevity lies in the diets and lifestyles of the inhabitants.
The most effective ways to achieve longevity
According to science, most of us can make it into our 90s, mostly free from chronic disease. However, life expectancy in the U.S. is only 78 years, and it's been going down in recent years.
Many of us fear growing old because our elders often live in chronic pain and suffering. This isn't the case, though, for those living in the Blue Zones. Many of them live vibrant and full lives into their 90s and beyond.
Nine things to learn from people living in Blue Zones
Scientists and researchers worked together to search for evidence-based commonalities in the Blue Zones, and here are the nine things they found.
Move more. People in Blue Zones stay active throughout their day. They walk, grow gardens, and movement is a natural part of their days.
Know your purpose. Research shows that knowing your sense of purpose adds up to 7 years of extra life expectancy.
Slow down and manage stress. People in Blue Zones have healthy ways of dealing with stress, including napping and hanging out with friends.
Eat less. The Okinawan people from Hawaii have a saying that goes 'stop eating when you're 80% full'. This 20% gap can influences whether you lose or gain weight.
Plant-based diet. Majority of the food consumed in Blue Zones comes from plants. They eat lots of whole foods.
Drink in moderation or avoid it altogether. People in all Blue Zones drink 1 to 2 glasses of red wine per day. They often take their drinks with a meal and in the company of friends, but they never drink to excess.
Cherish your loved ones. People in Blue Zones value their families first. Live near their aging parents and grandparents and invest in their children with time and love.
Have faith. Most of the centenarians interviewed belonged to some faith-based community.
Be social. Engage in social circles that support healthy behaviors.
The Sole Toscana Beauty Team