Castor oil isn't as popular as other supplements but it has many more benefits than those you may know, (like relieving constipation and inducing labor.) It helps with youthful skin, pain relief, hair growth, boosting immunity, and more.
Castor oil is extracted from the beans of castor plants. Initially, it contains a toxin called ricin, but during the heating process, as the oil is produced, ricin is deactivated and safe to ingest or apply externally.
From long ago, castor oil has been used as a cure for many ailments, from skin rashes to constipation and aching joints. However, it fell out of style because of its unpleasant taste and thick texture. You might want to try it after reading this article, though, which highlights the health benefits it gives.
Phenolic compounds and flavonoids are antioxidants that help your body fight off free radicals that damage cells and can lead to heart disease and various cancers. Flavonoids also protect the brain by improving your memory and lifting your moods.
Ricinoleic acid, a fatty acid present in castor oil, has been proven to help reduce inflammation, thus relieving pain from the affected areas.
This oil also contains amino acids that keep your neurotransmitters working optimally. They also play a role in strengthening your immune system and building muscle.
Castor oil regulates cholesterol in the body due to its high levels of phytosterols. Phytosterols are thought to be responsible for lowering the body's LDL cholesterol levels.
Here's how you can use castor oil to maintain overall wellness.
Castor oil is nourishing and healing to the scalp. Its antifungal and antibacterial characteristics help with various scalp issues like itchiness, dandruff, and bald patches. A healthy scalp means improved hair growth.
Some people use castor oil for eyebrow and lash growth by applying it before bed. Be careful not to get the oil into your eyes.
Castor oil contains fatty acids that nourish and hydrate your skin. This keeps away fine lines and wrinkles as you mature since these come from cell damage due to dry skin.
The antioxidants in this oil combat free radicals that damage skin cells and speed up the aging process.
This oil works to relieve arthritis and other joint pains. Warm a little castor oil and apply it to the affected area directly. Alternatively, make a castor oil pack by soaking a piece of flannel cloth in castor oil and use it to wrap the affected area. Apply heat for a few minutes using a hot water bottle.
These castor oil packs also work wonders for severe menstrual cramps.
Castor oil relieves muscle pain since it decreases inflammation. Apply it externally to any areas in pain similarly to how you would treat your joints.
The oil's anti-inflammatory properties can also help to alleviate acne. It reduces swelling and redness, while its antibacterial properties fight the bacteria responsible for breakouts. Pour a dime-size amount of oil on a warm face towel and apply it to your face. Leave it on overnight, then rinse in the morning.
If you've experienced constipation before, you know how uncomfortable it is. A quick solution is castor oil. It has been used as a natural laxative for eons and is a safe way to detox your digestive tract.
You can also use it externally for liver detox by rubbing it on the right side of your abdomen to enhance liver function.
Scientific studies prove that consumption of castor oil boosts your body's T-11 cell count. These cells fight pathogens and toxins by creating antibodies.
Castor oil has numerous benefits for our skin, hair, muscles, and digestive system. Embrace this natural alternative and enjoy overall good health.
The Sole Toscana Beauty Team