Winter Skincare Guide: 8 Tips for Mature Skin

Winter Skincare Guide: 8 Tips for Mature Skin

2. Get Enough Vitamin D

With shorter days, vitamin D levels often dip. Research suggests that low vitamin D may play a role in inflammation and compromised skin barrier function.

Include vitamin D–rich foods such as salmon, eggs, and fortified dairy alternatives. If your sun exposure is very limited, a supplement may help support your levels through winter. (We suggest consulting your doctor.)