Paleo Tiramisu Recipe

Paleo Tiramisu Recipe

April 27, 2020

Who doesn't love dessert? But the guilt of piling on the calories always lingers whenever we go for a serving. Not so with this recipe. It includes some unlikely ingredients that promote health while maintaining the deliciousness.

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7 Natural Ways to Reduce Cellulite

7 Natural Ways to Reduce Cellulite

April 16, 2020

Cellulite. It's a word associated with negativity. Women consider it to be one of their top enemies. They do anything they can to hide it- there are numerous supposed "solutions" to cellulite. These can cost anywhere from $100 to thousands of dollars. But do any of them work? What are the natural DIY solutions?

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Focus on Astaxanthin, the Natural Antioxidant

Focus on Astaxanthin, the Natural Antioxidant

April 16, 2020

These days, antioxidants are all the rage. Antioxidants are nature's defense mechanism. They are famous for their potent, age-defying effects on the skin and body. But have you ever asked yourself what they are and what role they play in achieving optimal health? Let's learn more.

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6 Herbs for a Better Night's Sleep

6 Herbs for a Better Night's Sleep

April 13, 2020

Do you struggle on some nights, lying in bed wishing and waiting for sleep, but it won't come? Tossing and turning for hours on end, wondering what's keeping you awake? Can you relate to any of these? Let's look at why sleep is vital for our health..

 

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Sunscreen: Myths and Facts

Sunscreen: Myths and Facts

April 09, 2020

By now, you already know the importance of wearing sunscreen. In today's post, we're debunking some common sunscreen myths. Let's separate the facts from the lies for us to ensure we're getting adequate sun protection.

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8 Easy & Nutritious Homemade Snacks

8 Easy & Nutritious Homemade Snacks

April 08, 2020

If you often find yourself out of options for quick yet healthy snacks, you're not alone. Many people stock up on biscuits, potato chips, or order pastries when hunger strikes. Today we're sharing 8 simple real food snacks that you can make in under 5 minutes. You can indulge without worrying about unhealthy calories.

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