Could Your Pillow Be Affecting Your Skin and Hair?
Did you know that we spend about a third of our lives asleep, with our faces in our pillows? Your pillow is something that appears harmless, but it could be messing with your skin and hair.If you're experiencing some nagging hair or skin problems, it's time to inspect your pillow. Let's look at five ways that your pillow may be negatively affecting your looks and what you can do to improve the situation.
10 Reasons to Adopt the Practice of Gratitude
David Steindl-Rast said, "It is not happiness that makes us grateful; it's gratefulness that makes us happy." Today's world is so fast-paced that we rarely take enough time to think about the things we're grateful for. Practising gratitude can help us enjoy a happier life.
Shea Butter- the Super Rejuvenating Moisturizer
Just like almond butter, shea butter is made from a nut. This lovely butter has a unique composition of natural fats, which enables it to absorb quickly into the skin. In fact, shea butter has numerous benefits for the skin. Read on to find out more.
How Your Emotions Affect Your Skin
You might notice that you get breakouts when anxious or stressed. That's because there's a strong connection between the mind and skin. Research indicates that our emotional state can affect how our skin looks and acts. Of course, this varies from one individual to the next.
Gua Sha Facials 101 and How To Do It Yourself
It's trending right now, but the ancient Chinese medical skin treatment of Gua Sha has its origins in the Paleolithic Age. People used hands and stones to alleviate illnesses. Here's an in-depth look into what this Eastern "facelift" is all about.
7 Effective Cramp Remedies
Menstrual cramps have many women dreading that time of the month. Many of us have a stash of painkillers, reaching for it whenever the cramps roll around. However, there are other ways to relieve the pain apart from meds. Here are some natural cramp remedies that you can try-