The Link Between Happiness and Weight Loss

The Link Between Happiness and Weight Loss

July 06, 2020

Most people think that the only way to lose weight is by exercising and burning calories. That is the traditional way. Exercise indeed has a positive effect on weight loss. Working out can, and should, be a part of your weight loss for happiness strategy. But there's more to it than that:

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Use These 4 Ingredients for A More Filling Salad

Use These 4 Ingredients for A More Filling Salad

July 06, 2020

Have you tried eating salads more frequently, but gave up because you were too hungry and salad didn’t satisfy you? Eating a salad daily is a fantastic weight-loss tool, but if it doesn’t fill you up, it can be detrimental. Getting hungry between lunch and snack time increases your chances of eating the wrong thing..

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Should You Drink Hot or Cold Water?

Should You Drink Hot or Cold Water?

July 01, 2020

You've heard this countless times- drinking water is essential for optimal health. Water makes up about sixty percent of our body weight. It helps enhance blood circulation and transport nutrients and keeps the vital organs functioning properly. People often ask: "Is hot water better than cold water?"

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Boost Your Beauty with These 3 Ancient Health Practices

Boost Your Beauty with These 3 Ancient Health Practices

July 01, 2020

Have you ever wondered how our ancestors maintained optimal health and beauty at the same time? Their focus was on staying alive, so there wasn't much time for beauty treatments. Well, they took care of their bodies, and consequently, their inner beauty grew. Here's how they did it:

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5 Health Benefits of Curcumin

5 Health Benefits of Curcumin

July 01, 2020

In recent years, the popularity of turmeric as a superfood has grown almost exponentially. Numerous studies have attested to its remarkable and far-ranging benefits and researchers say they still have more to discover. The component curcumin in turmeric has innumerable health benefits. Let's take a look:

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9 Tips For Eating Healthy Without Breaking the Bank

9 Tips For Eating Healthy Without Breaking the Bank

June 26, 2020

Whenever people think about healthy eating, the image that comes to mind is the high cost of organics. Many people today are missing out on eating well because they don't know that it's possible to do so daily without going broke. We have several tips that could help you save money and enjoy healthy food.

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