Sleep helps regulate cortisol, the stress hormone. High cortisol levels can lead to inflammation and exacerbate skin conditions like eczema or psoriasis.
Adequate rest keeps these levels balanced, promoting calmer, more healthy skin.
As we sleep, our body rebalances hydration. This process prevents excess dryness or oiliness, ensuring your skin remains well-hydrated and supple, no matter your skin type.
Lifestyle Tips for Better Sleep
Here are some practical ways to enhance your sleep quality, which in turn, can lead to healthier skin.
Create a Sleep Sanctuary
Your bedroom should be a haven for rest. Consider comfortable bedding and calming aromas, like lavender, to promote relaxation. Try eliminating screens in your bedroom after a certain time.