Detoxification is one of our body's most intrinsic functions to keep it healthy. Our bodies naturally do it every day to protect us from harmful substances. Apart from the removal of harmful toxins, this process promotes weight loss and encourages metabolic rate.
You're probably already giving your skin some love, for instance, using natural skincare products or eating an organic diet. However, you might also be engaging in harmful habits, some without knowing. Here's our list of the top 9 things you should stop doing to enjoy glowing skin.
You've probably heard about probiotics in reference to diet. Every pharmacy these days has numerous shelves of probiotic supplements. But what do they do? They replenish the lining of your gut with helpful yeasts and bacteria, which helps with digestion and overall gut health.
The winter season brings with it colds and cases of flu. We all know the old adages; always wash your hands, double your vitamin C intake, use a hankie or tissue whenever you sneeze or cough. But what about the toxins already in our bodies?
Most of us spend 90 percent of our time indoors on average. This is mostly due to technology changing our way of life. Unfortunately, all this indoor time is negatively affecting our health. Here's why you should start going outside more:
The Sole Toscana blog is dedicated to helping women embrace and enhance their naturally beautiful selves. Find tips, discussions, and more to help on your journey through the naturally beautiful movement.